News
Upcoming Events for Thea!
09/21/2013 21:44
What a busy next couple of weeks I have! I am so blessed for all of the travel I have been able to do in the past 365 days, all of the people I have met, the companies I have worked with and the education I have received. I really struggle to put into words how grateful I am, how proud I am and how...
Favorites
09/02/2013 04:00
Here is a link to some of my FAVORITE products to use! Great for in the gym, at home or outdoors! Not to mention created by one seriously awesome trainer! *Hint* Here I am with him
https://www.easywebautomation.com/app/aftrack.asp?afid=1537690
A few videos on how to use the...
Back From LA!
08/20/2013 03:27
Well I am back home, exhausted and educated from the 2013 IDEA World Conference! What an experience to be a part of! While I must say LA was a little overwhelming for me the conference was incredible. The group of assistants and IDEA staff that I was able to work along were amazing! I took an array...
Blog
Kids & A Healthy Lifestyle
09/23/2013 02:05
National guidelines recommend children get at least 60 minutes of physical activity a day yet fewer than 4% of elementary schools provide daily PE and only 57% have regular recess.(www.bokskids.org) Does anyone else find this alarming? How is it we do not understand instilling the importance of a...
"She is clothed with strength and dignity and laughs without fear of the future"
09/21/2013 20:35
And though she be but little - she is fierce. (William Shakespere) One of my favorite quotes. I think it is because at 4'11 and a fairly petite person I would be described as little. I like to think however little I may be, my personality is anything but. I stand up for what I believe in, I...
Peter Twist & Overcoming Challenges
08/28/2013 00:27
When one thinks of Peter Twist they tend to think about the brilliant Canadian strength and conditioning expert with the beautiful long hair. Peter is hands down one of the best presenters in the industry. He is captivating, intelligent, passionate and well....very...
Star Trek Hike - LA!
08/27/2013 02:59
I am sitting at the table waiting for the rest of the assistants who decided to go along on this walking hike with the one and only Ken Alan. After a few minutes I hear "THEAWARD who is thea ward?" Thinking...oh man what did I do I quietly turn around and say "I am." I see this huge...
Trigger Point Performance MCT Workshop
08/25/2013 20:13
Today I had the privelege of attending the TPP Myofascial Compression Technique Workshop at Denver Sports Recovery. It was led by TPP Master Trainer Mike Cook and let me tell you...it was incredible. Some of you may be wondering what exactly this workshop is so below I will paste the...
My first entry! Ramblings about getting back on track.
08/24/2013 23:48
I have a confession. I have been slacking in all aspects of my health. Excuses abound..in the gym working to much, working so much I am exhausted, donating plasma has me wiped, no time for preparing food....bla bla bla....right? In the end what it boils down to is that my body is not happy with how...