<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" >
   <channel>
    <atom:link href="https://twardfit.webnode.page/rss/blog.xml" rel="self" type="application/rss+xml" />
      <title><![CDATA[Blog - twardfit.webnode.page]]></title>
      <link>https://twardfit.webnode.page</link>
      <language>en</language>
      <pubDate>Mon, 23 Sep 2013 02:05:00 +0200</pubDate>
      <lastBuildDate>Mon, 23 Sep 2013 02:05:00 +0200</lastBuildDate>
      <category><![CDATA[Blog]]></category>
      <docs>http://blogs.law.harvard.edu/tech/rss</docs>
      <generator>Webnode</generator>
      <item>
         <title><![CDATA[Kids & A Healthy Lifestyle]]></title>
         <link>https://twardfit.webnode.page/news/kids-a-healthy-lifestyle/</link>
         <description><![CDATA[National guidelines recommend children get at least 60 minutes of physical activity a day yet fewer than 4% of elementary schools provide daily PE and only 57% have regular recess.(www.bokskids.org) Does anyone else find this alarming? How is it we do not understand instilling the importance of a healthy lifestyle is just as vital to youth development as mathematics, spelling, and the sciences? How is it that we expect kids to sit for 8 hours a day, focus and learn and not allow them to be...]]></description>
         <pubDate>Mon, 23 Sep 2013 02:05:00 +0200</pubDate>
         <guid isPermaLink="true">https://twardfit.webnode.page/news/kids-a-healthy-lifestyle/</guid>
         <category><![CDATA[Blog]]></category>
      </item>
      <item>
         <title><![CDATA["She is clothed with strength and dignity and laughs without fear of the future"]]></title>
         <link>https://twardfit.webnode.page/news/fear/</link>
         <description><![CDATA[And though she be but little - she is fierce. (William Shakespere)&nbsp;One of my favorite quotes. I think it is because at 4'11 and a fairly petite person I would be described as little. I like to think however little I may be, my personality is anything but. I stand up for what I believe in, I make my opinions known and I love a challenge.&nbsp; I think I am fierce (sometimes maybe more than I actually am.) Things that scare me are things such as birds, airports,&nbsp;clowns,...]]></description>
         <pubDate>Sat, 21 Sep 2013 20:35:00 +0200</pubDate>
         <guid isPermaLink="true">https://twardfit.webnode.page/news/fear/</guid>
         <category><![CDATA[Blog]]></category>
      </item>
      <item>
         <title><![CDATA[Peter Twist & Overcoming Challenges]]></title>
         <link>https://twardfit.webnode.page/news/peter-twist-overcoming-challenges/</link>
         <description><![CDATA[
&nbsp;&nbsp;&nbsp;&nbsp;When one thinks of Peter Twist they tend to think about the brilliant Canadian strength and conditioning expert with the beautiful long hair. Peter is hands down one of the best presenters in the industry. He is captivating, intelligent, passionate and well....very attractive. His passion for what he does literally radiates off of him during any and every workshop. Going into the keynote address where Peter was being given the 2013 Idea Fitness Inspiration award I was...]]></description>
         <pubDate>Wed, 28 Aug 2013 00:27:00 +0200</pubDate>
         <guid isPermaLink="true">https://twardfit.webnode.page/news/peter-twist-overcoming-challenges/</guid>
         <category><![CDATA[Blog]]></category>
      </item>
      <item>
         <title><![CDATA[Star Trek Hike - LA!]]></title>
         <link>https://twardfit.webnode.page/news/star-trek-hike-la-/</link>
         <description><![CDATA[I am sitting at the table waiting for the rest of the assistants who decided to go along on this walking hike with the one and only Ken Alan.&nbsp;After a few minutes&nbsp;I hear "THEAWARD who is thea ward?" Thinking...oh man what did I do&nbsp; I quietly turn around and say "I am." I see this huge smiling face that looked somewhat familar but I didn't recognize. "It's me Joanne"
Instantly I knew who she was. She is THE lady to go to for answers. You see IDEA has this section for Answers on...]]></description>
         <pubDate>Tue, 27 Aug 2013 02:59:00 +0200</pubDate>
         <guid isPermaLink="true">https://twardfit.webnode.page/news/star-trek-hike-la-/</guid>
         <category><![CDATA[Blog]]></category>
      </item>
      <item>
         <title><![CDATA[Trigger Point Performance MCT Workshop]]></title>
         <link>https://twardfit.webnode.page/news/trigger-point-performance-mct-workshop/</link>
         <description><![CDATA[
&nbsp;
Today I had the privelege of attending the TPP Myofascial Compression Technique Workshop at Denver Sports Recovery. It was led by TPP Master Trainer Mike Cook and let me tell you...it was incredible. Some of you may be wondering what exactly this workshop is so below I will paste the definition from the website.&nbsp;
&nbsp;
"Take your knowledge of Trigger Point Performance products to the next level by learning how to incorporate Myofascial Compression Techniques (MCT) into your...]]></description>
         <pubDate>Sun, 25 Aug 2013 20:13:00 +0200</pubDate>
         <guid isPermaLink="true">https://twardfit.webnode.page/news/trigger-point-performance-mct-workshop/</guid>
         <category><![CDATA[Blog]]></category>
      </item>
      <item>
         <title><![CDATA[My first entry! Ramblings about getting back on track.]]></title>
         <link>https://twardfit.webnode.page/news/my-first-entry-ramblings-about-getting-back-on-track-/</link>
         <description><![CDATA[I have a confession. I have been slacking in all aspects of my health. Excuses abound..in the gym working to much, working so much I am exhausted, donating plasma has me wiped, no time for preparing food....bla bla bla....right? In the end what it boils down to is that my body is not happy with how I have been taking care of it.&nbsp;
&nbsp;
2 years ago I was told I need to eat Gluten Free. While not celiac I have an intolerance. I do not get I'll every time I eat gluten, but eventually my...]]></description>
         <pubDate>Sat, 24 Aug 2013 23:48:00 +0200</pubDate>
         <guid isPermaLink="true">https://twardfit.webnode.page/news/my-first-entry-ramblings-about-getting-back-on-track-/</guid>
         <category><![CDATA[Blog]]></category>
      </item>
   </channel>
</rss>