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      <title><![CDATA[Workouts & Challenges - twardfit.webnode.page]]></title>
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      <pubDate>Mon, 02 Sep 2013 03:25:00 +0200</pubDate>
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      <category><![CDATA[Workouts & Challenges]]></category>
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         <title><![CDATA[Work Out #1]]></title>
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         <description><![CDATA[This is one of my favorite - and when I say favorite I mean to make others do - Crossfit workouts.
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
&nbsp;
Of course modify as needed.
Some suggestions for modifications:
Pull Ups - use a band, assisted machine, lebert equalizers, suspension, modified by using smith machine bar.
Push Ups - use a bench for incline, knees.
Sit Ups - crunches
&nbsp;
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